The art of being well.

If you don’t want to be ill…  
…Speak your feelings.
Emotions and feelings that are hidden or repressed end in illnesses as: gastritis, ulcer, lumbar pains, spinal. With time, the repression of the feelings degenerates to cancer. Then, we go to a confidante, to share our intimacy, our “secret”, our errors! The dialogue, the speech, the [...]

Hold my hand!

A little girl and her father were crossing a bridge
The father was kind of scared, so he asked his little daughter
“Sweetheart, please hold my hand, so that you don’t fall into the river.”
The little girl said, “No, Dad. You hold my hand.”
“What’s the difference?” asked the puzzled father.
“There’s a big difference,” replied the little girl.
“If [...]